Emergency Services Available 24/7 Call: (855) 463-3303 request an appointment

Skip 
Navigation Link

Get Help Make A Donation

Psychotherapy

What is Psychotherapy?

Psychotherapy

Psychotherapy, or "talk therapy", is a way to treat people with a mental disorder by helping them understand their illness. It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors. Psychotherapy helps patients manage their symptoms better and function at their best in everyday life.

Sometimes psychotherapy alone may be the best treatment for a person, depending on the illness and its severity. Other times, psychotherapy is combined with medications. Therapists work with an individual or families to devise an appropriate treatment plan.

What are the different types of psychotherapy?

Many kinds of psychotherapy exist. There is no "one-size-fits-all" approach. In addition, some therapies have been scientifically tested more than others. Some people may have a treatment plan that includes only one type of psychotherapy. Others receive treatment that includes elements of several different types. ...More

Fast Facts: Learn! Fast!

What is psychotherapy?

  • Psychotherapy, or "talk therapy", is a way to treat people with a mental disorder by helping them understand their illness.
  • It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors.
  • Psychotherapy helps patients manage their symptoms better and function at their best in everyday life.
  • Sometimes psychotherapy alone may be the best treatment for a person, depending on the illness and its severity. Other times, psychotherapy is combined with medications.
  • Therapists work with an individual or families to devise an appropriate treatment plan.
  • Many kinds of psychotherapy exist. There is no "one-size-fits-all" approach.

For more information


News Articles

  • 'Recovery-Oriented' Talk Therapy May Help Curb Schizophrenia

    Even very ill patients progressed over time, researchers report. More...

  • Can Online Treatment Replace Your Therapist?

    For people with mild or moderate depression, web-based versions might help, study finds. More...

  • Psychotherapy for Depression Offers Teens Long-Term Benefits

    For teens with depression, many could reap long-term benefits from psychological counseling, according to a study published online Nov. 30 in The Lancet Psychiatry. More...

  • Health Tip: Thinking About Psychological Therapy?

    Issues that may be brought up More...

Resources

Contact Us

Clinic Hours
8:00 am - 4:30 pm
Monday - Friday

By Phone
(907) 463-3303
(855) 463-3303 - Toll Free
(907) 463-6846 - TTY

By Fax
(907) 463-6858

Records Fax
(907) 463-3317

By Email
info@jamhi.org 

By Mail
Juneau Alliance for Mental Health, Inc.
3406 Glacier Hwy.
Juneau, AK 99801

powered by centersite dot net